December 2, 2008
How do i increase my fitness to improve on my 1 and a half mile run time?
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
try jogging with ankle weights or even jumping up and down with them on. makes your calves stronger and gives your more elg strength win you run. thats what my track coach has us do
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