I know spot reduction is impossible and losing fat occurs to the whole body so I need suggestions of a fitness plan that I can follow to lose excess fat especially in the lower body part (bum, upper thigns) I'm slim in the upper body parts but it's just my large bum that I'm unconfident about. I'm a high school student and I'm not very active, I'm the paperwork type of person.

treadmill 5x a week 30 mins a day guaranteed to lose weight if you eat right also that means avoiding junk food and soda.

a. your aerobic fitness
b. what type of exercises you have been doing
c. your anaerobic fitness
d.how long you can sustain a weightlifting program

the answer is A

measuring cardiorespiratory endurance simply means doing a test that measures the ability of your body to uptake and utilize oxygen (thus "aerobic")
its called cardiorespiratory because your respiratory system uptakes the oxygen (and exhales the CO2) and your cardiovascular system sends it to the muscles needing the oxygen.

one could argue that B is somewhat true since typically one can relate fitness to a particular type of exercise, but cardiorespiratory endurance can vary due to other factors and not necesarily how you exercise

D could also be somewhat true since theres usually a direct correlation between cardiorespiratory endurance and your ability to "sustain" a weightlifting program, although someone can have huge cardio fitness and not last long doing weights (for example a marathon runner)

I'm looking to become a health nut. I'd like to know what the proper reading material is for the straightforward science of diet and fitness. There's so much reading material, I don't know where to begin.

You probably want to start by subscribing to one of the magazines aimed at health and fitness for men. SUbscribing means you get a monthly push, mental jolt call it whatever you want. The most popular in terms of sales is Men's Health, it's quite light hearted, almost a lads mag with muscles and dietary advice, you get plenty of small tips and it's easy to read. Second place goes to Men's Fitness, it's not so jaunty as MH but it does go into more detail, but it is a harder read.

In one of my classes I am required a 10 hour service project. It needs to be something that promotes fitness and that I help plan. Any ideas would be great!! Thank you in advance!

Work with after school clubs (like the Boys & Girls clubs) or non-profit health clubs (YMCA) and try to organize an fitness event. Maybe you could organize a karate instructor to come in and teach a class. Or maybe you could try to get a college athlete to come and give a clinic on that sport - it would be great if it was a sport for both boys and girls, something like soccer.

I like using the 24 hour fitness kids club, but the cost really adds up if you use it a few times a week. I'd especially like to hear from someone that works there.

Why would you tip them? You pay for the service, correct? Do you tip babysitters you use along with their pay? No, and that's what the child care there is.

I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.

your stamina will build.. and u will get better an better..
and u will get leaner and lose body fat

if u want more muscle u need to lift weights

I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?

relay races
obstacle course
a giant game of tag
circuit training
compitions

I see alot of teenage girls come to the fitness club dressed in revealing clothes and a full face of makeup and they dont even excercise they just stand around and talk with their girlfriends, Then why the hell are they at the fitness club?

to check out the guys
and act like they r cool cuz they r "working out"

How does your fitness level and abilities affect others in the society? i need at least 3 good points.

http://answers.yahoo.com/question/index?qid=20080926013536AA1G166

Lowers or raises health insurance rates

Lowers or raises food supply/demand pricing for good foods vs junk foods

Lowers or raises over the counter medication supply/demand pricing

ME!

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I would like to become a fitness instructor and weightloss consultant to help overweight people as well as seniors. What type of training should I get? What type of classes?

You can find weight loss programs here

http://freearticlesdb.com/book-reviews/weight-loss-diet/weight-loss-programs.html